Ｐａｇｅ 45088 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼How come is insanit Stoftbody 10/6/19(土) 3:44 ─────────────────────────────────────── ■題名 ： How come is insanit ■名前 ： Stoftbody <decksen002@gmail.com> ■日付 ： 10/6/19(土) 3:44 ■Ｗｅｂ ： http://www.camyou.com/insanity/ -------------------------------------------------------------------------
| insanity features Shaun T as your pumped-up and never-let-up personal trainer. Shaun T is a properly known dancer, choreographer, and fitness guru whose other work out programs include Hip Hop Abs - which quickly became America's #1 Television fitness program - and the quite well-liked Rockin' Entire body plan that functions calorie-burning cardio and full-body sculpting set to super-hot dance hits. Insanity is Shaun's hardest work out to date, and it's built close to MAX Interval Teaching. You'll sweat and burn your way via lengthy periods of maximum-intensity physical exercise with only brief periods of rest, and each and every workout keeps you digging deep by alternating among intervals of aerobic and anaerobic insanity reviews physical exercise and in between strength, energy, resistance, and ab/core teaching moves. At the heart of Insanity are 10 work-out DVDs that operate in between 20 and 80 minutes - each of that is created to push you past each and every limit you have just about every recognized. These intense routines can burn as numerous as 1000 calories in an hour, so you値l be glad the system also includes an Elite Nutrition Plan that teaches you how you can give your system the fuel it's going to need. You will also get a short and to the point Physical fitness Guide, the insanity workout dvd Calendar for setting training objectives and staying on track, the Fit Test Tracker that let you see your progress, and on the internet entry to fitness specialists and help from other Insanity program members. 1: Dig Deeper & Fit Test: To start, Shaun will put your entire body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Energy & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: Skip the intervals - this nonstop cardio training is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2 with this insanity workout review work out. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with energy and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. <IMG>http://www.beachbody.com/images/en_US/products/programs/insanity/ins_sell_alysia_b.jpg</IMG> |